In this episode, Andrew and Zac talk about why we taper, how you might go about it. Follow along on a kilometre by kilometre recap of this latest race! Listen in as they discuss his pacing strategy, ups and downs, and how he felt he went. In this episode, Andrew and Zac talk about Andrew's half marathon in Melbourne, The Run Melbourne. They discuss, in depth, what key things you should look at and how they can affect your next race both negatively and positively. In this episode, Andrew and Zac talk about how to analyse a race performance. But also there may be some truth to outlandish training theories. They discuss their thoughts and give insight into how one sided and tunnel-visioned some of these articles may be. In this episode, Andrew and Zac talk about a few articles that talk about benefits or certain styles of training and how they may affect you. In this episode, Andrew and Zac talk Zac's 34km Bellarine Rail Trail Run and the benefits of doing such an event leading up to an A race.
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You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Life Coaching and PT: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. Why is it important to have that accountability in your training? Is it easier? Do you need one? In this solo episode, Andrew discusses some benefits of having a coach in your corner.
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